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The Best Solution for Weight Loss: Keto Diet

After trying several weight loss programs that have failed, people are not looking at a new solution to their predicament which is gaining popularity today and that is by using the Keto diet. The way that the body loses fat is not by using energy source from carbohydrates, but in this method the body uses stored fat as its energy source. When body fats are burned so that the body will have energy, sooner or later, your body fats will get lower and you will begin to lose weight.

Ketogenic diet is a diet which includes very high fat content and low protein and your carbohydrate intake should either be minimal or nothing at all. Eighty percent fats and twenty percent protein should be the fat to protein ration of the meals that you are taking for the first two days. If you want to bring your body into the ketogenic state, then you should be strict and diligent in following this diet for the first two days. After the two days, the fat intake can be reduced and protein intake increased. In order for the muscle tissues to grow and be sustained, you need to increase your protein intake. Carbohydrates should still be at a minimum so you can go a ratio of 65:35:5 fat-protein-carb ratio. The reason why carbs are kept at a minimum because it is the one responsible for triggering the pancreas to release insulin which is responsible for storing calories as fat. Fats will not be stored in our bodies if there is no carbohydrate intake.

Without carbohydrates, which is our main source of energy, our bodies will start looking for something to burn as fuel. Overweight persons will not have another source of energy in the form of bodyfasts which the body will burn for fuel. Ketosis is when the body uses the stored fats to give it energy. Absence of carbohydrates helps the body to lose fats but your muscles are still maintained because of the presence of protein in your body.

If you are planning your diet, just remember the ratio of fat – protein – and carbohydrates to maintain this state of ketosis. Eating fats to give your body energy is the rule of this diet, and when there is no longer energy to sustain it, it will start using the stored up fats in your body. The good thing about this diet is that you always feel full since fats take time to digest.

You can maintain this keto diet for the weekdays and then weekends can be your carbs up day. This is because you r body also needs other nutrients and with the presence of carbs, the insulin spike will help get nutrients in your body for muscle repair and growth and refill glycogen stores.

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